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Adult Classes

Agility

Type : Conditioning

AGE GROUP: 16+ For anyone playing, thinking of starting or resuming Field/Court sports. This class merges elements of physical fitness, perception-action, injury prevention drills, change of directions, and reactivity! Train smart and play with more confidence!

Adult Sprint Training

Type : Cardio

Train like a track athlete! Boost your metabolism, enhance your sprint ability, and learn the most important technical elements of acceleration with our highly effective Sprint Training class.

HIIT – Push and Drag

Type : Conditioning

Develop an insane amount of fitness, strength, and resilience with Push & Drag. This team-oriented class is filled with great functional movements and bodyweight drills. This class is a true example of high-intensity training designed to kickstart beginners and test the best!

Kettlebells

Type : Conditioning

Able to work every single muscle in your body, the kettlebell is the single best fitness tool on the market! Build form, strength, endurance, and physical and mental resilience with our Kettlebell class!

Mobility

Type : Recovery/Release

Our Mobility class focuses on active recovery and uses a science-based approach to improve flexibility and strength at the same time. Whether you are an elite athlete or just a beginner, you will feel the difference after just one session!

Mat Pilates

Type : Recovery/Release

Our Mat Pilates class focuses on improving postural alignment, core strength, and muscle balance. It is a low-impact option and perfect for those sitting all day or for those recovering from high intensity training!   

Body Weight Strong

Type : Conditioning/Strength

Body Weight Strong is a high intensity class that is based on your own resistance! Improve your body weight skills, enhance your physical fitness, and boost your mood and productivity with this challenging, but rewarding, option.

Aerobic Systema

Type : Cardio

The most INDIVIDUAL running program to get fit and build stamina. Based on the concept of Maximal Aerobic Speed training (very popular in high-performance settings). YOU WILL NOT BELIEVE HOW EASY IS TO GET FIT!

Fitness 360

Type : Conditioning

A circuit-based class which touches on the three most important elements of fitness – flexibility, cardio, and strength. Fitness 360 is a great way to improve your overall athleticism and add to your personal exercise repertoire!

Speed Squad

Type : CARDIO

FOR SCHOOL/AMATEUR RUNNING COMPETITIONS

Push & Drag - HIT workout

Type : CONDITIONING

Develop insane fitness, strength, and resilience! Our SLED and PROWLERS workout is filled with functional movements, a great combination of bodyweight drills, and Teamwork! A true expression of evidence-based high-intensity training

Learn to Lift

Type : STRENGTH

Foundation of Olympic Lifting. SAFE-MOVEMENT-BASED Mastering the mechanics of Strength and Power: Squats, Hinges, Cleans, Snatches… Complete and competency based workouts

Body Weight Challenge

Type : CONDITIONING

HIT based class for the family! TRAIN, SWEAT&BOND with your loved ones through the struggles of the exercise

Gymnastics

Type : CONDITIONING

The ancient art of suppleness Coached for any level of experience Boost your parasympathetic nervous system while creating more supple body and mind!

Yoga

Type : STRENGTH

Foundation of Olympic Lifting. SAFE-MOVEMENT-BASED Mastering the mechanics of Strength and Power: Squats, Hinges, Cleans, Snatches… Complete and competency based workouts

Timetable

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Athletix is a family gym with huge open space, carefully designed and crafted to cater for a variety of needs. Book an Introductory Class Today!

📍 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

Working hours

Monday to Thursday   :  6:00AM – 8:00PM

Friday                              :  6:00AM – 6:00PM

Saturday                        :  6:00AM – 12:30PM

Sunday                           :  Closed

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