TYPE : STRENGTH
LIFT
This class will progress you from the foundation of Weightlifting (Squats, Deadlifts, Bench Press etc.) onto power based movements (Cleans, Jerks, Snatches) with great emphasis on movement competency and coaching.
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Performance Loading
$7 FOR 7 DAYS TRIAL PASS · REFUNDABLE · ALL CLASSES INCLUDED
TRAIN SMARTER. GET STRONGER. TOGETHER.
Want to get stronger, improve your fitness and actually feel like your training is progressing?
At ATHLETIX, our small group Strength & Conditioning classes give you the energy of training with others and the coaching attention you need to get better.
No wandering around the gym wondering what to do. No random workouts just designed to make you sweat.
Our coaches guide your technique, adjust exercises and loading to your ability, and help you progressively build strength, fitness and confidence in your training.
Choose from LIFT, MET CON, SLED, Mobility and Mat Pilates and build a balanced training week that helps you feel stronger, fitter and move better.
Every class is 45 minutes, fully coached and suitable for different training levels.
We believe in EDUCATION THROUGH COACHING.
BOOK YOUR 7-DAY TRIAL
Come in, meet our coaches and experience a different approach to group training. Train for seven days and find the classes that work for you.
BOOK A TRIAL
Book your spot today!
TYPE : CONDITIONING
HIIT — PUSH AND DRAG
Develop an insane amount of fitness, strength and resilience with Push & Drag. This team-oriented class is filled with great functional movements and bodyweight drills. This class is a true example of high-intensity training designed to kickstart beginners and test the best!
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MOBILITY
Our Mobility class focuses on active recovery and uses a science-based approach to improve flexibility and strength at the same time. Whether you are an elite athlete or just a beginner, you will feel the difference after just one session!
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MAT PILATES
Our Mat Pilates class focuses on improving postural alignment, core strength, and muscle balance. It is a low-impact option and perfect for those sitting all day or for those recovering from high-intensity training!
MORE HERE →TYPE : CONDITIONING
MET-CON
A circuit class meant to help you enhance metabolic rate and overall conditioning regardless of your starting fitness level. Met-Con works your speed-strength with submaximal loads and a variety of movements/tools. You will love it.
MORE HERE →TYPE : MIXED
STRENGTH & CON
This class merges the best of both worlds: STRENGTH: lifting with a focus on resilience and work capacity. CONDITIONING: working on energy system to finish the session on a high, not only burning a few extra calories, but making sure your Fitness gets challenged to improve week after week!
MORE HERE →FREQUENTLY ASKED QUESTIONS
What Makes Athletix Different From a Regular Gym?
Athletix is a purpose-built strength and conditioning facility. Our approach is based on structured training, progressive programming and professional coaching rather than random workouts or traditional commercial gym routines.
We train strength, power, conditioning and movement capacity with a clear purpose behind the work.
Do I Need to Be an Athlete to Train at Athletix?
No. Athletix works with competitive athletes, developing youth and everyday adults who want a more structured approach to training.
You do not need to compete in sport. Training is adapted to your current ability, experience and individual goals.
What Is Athletix Group Training?
Our group sessions are 45-minute coached training sessions designed around specific physical qualities. Rather than following random daily workouts, each class has a defined training objective and a structured approach.
Members train in a small group environment while exercises, loads and progressions can be adjusted to individual ability.
What Is the Athletix LIFT Strength Training Class?
LIFT is our 45-minute coached strength training class for adults. Sessions focus on developing strength and movement competency through progressive resistance training and structured exercise selection.
Exercises and loads can be adjusted to your training experience, allowing beginners and experienced members to train within the same coached environment.
What Is the Athletix MET CON Conditioning Class?
MET CON is our 45-minute metabolic conditioning class, designed to develop physical work capacity and conditioning through structured combinations of cardiovascular and resistance-based exercise.
Sessions vary in intensity and format, progressively challenging your ability to perform and recover from physical work.
What Is the Athletix SLED Training Class?
SLED is a 45-minute strength and conditioning session built around pushing, dragging and moving external resistance.
Sled training provides a highly adaptable way to develop lower-body strength and physical work capacity, with loads adjusted to the individual.
What Is the Athletix Mobility Class?
Our 45-minute Mobility class uses the Athletix Mobility System, a structured approach to developing active and usable range of motion.
Sessions combine targeted release techniques, muscular activation and progressive mobility exercises to improve the ability to access, control and produce force through available ranges of motion.
What Is the Athletix Mat Pilates Class?
Mat Pilates is a 45-minute, low-impact class focused on controlled movement, trunk strength, coordination and body awareness.
Sessions complement strength and conditioning training and can be adapted to different levels of experience and physical capacity.
Can I Get Changed at Athletix Before or After My Class?
Yes. Athletix has change room and toilet facilities available for members, making it easier to train before work, during the day or on your way home.
Simply arrive ready to train or get changed at the facility before your 45-minute session.
Is Athletix Suitable for Beginners?
Yes. Training experience is not a prerequisite. Our coaches adjust exercise selection, loading and complexity according to the individual.
The priority is developing movement competency and training capacity before progressively increasing the demands of the program.
Can I Train at Athletix During Rehabilitation?
Yes. Athletix works within an integrated performance and rehabilitation environment, allowing training to be adapted around injury history, current restrictions and return-to-performance goals.
Where required, our strength and conditioning coaches can work alongside physiotherapists and exercise physiologists to support a structured progression back to training and sport.
What Is the Athletix Mobility System?
The Athletix Mobility System is our structured approach to developing usable range of motion. It combines targeted release techniques, muscular activation and progressively controlled mobility work.
The goal is not simply to become more flexible, but to improve the ability to access, control and produce force through available ranges of motion.
Can NDIS Participants Train at Athletix?
Yes. Athletix works with NDIS participants requiring individualised exercise and physical capacity support related to their disability and personal goals.
NDIS funding does not generally cover standard gym memberships. Where appropriate, individualised training services may be accessed using NDIS funding depending on the participant's plan, support needs and funding arrangements.
Our team can discuss the proposed service with you, your plan manager or support coordinator before training begins.
How Do I Know Which Athletix Class Is Right for Me?
The right training mix depends on your goals, training history and current physical capacity. Some members primarily attend LIFT, while others combine strength training with MET CON, SLED, Mobility or Mat Pilates across the week.
Speak with our coaching team and we can help you build a weekly training structure appropriate to your goals.