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Classes

Fitness Classes in Brisbane

Whether you want to improve your overall fitness, strength, speed or endurance our group fitness class programs are designed to take the same approach used in elite sport teams and provide it to the general population. Our S&C coaches and Brisbane based personal trainers and exercise and sports scientists offer 1 on 1 services and work with elite athletes, general population and clinical patients.

We also offer tailored small group classes for children. Whether you want your child or teenager to be better at sprinting, netball, cricket, basketball, soccer or rugby, our group fitness classes are designed to take the same approach used in elite sport teams and provide it to our children. To help improve your teens performance at sport or motivate your children to exercise, our gym in Brisbane offers the following classes below.

LIFT

Type : STRENGTH

LIFT is not Cross Fit, not bodybuilding, not a circuit class with weights. WE WORK IN TEAMS and go through periodized blocks of 4 weeks at the time. LIFT has a main focus on STRENGTH, with accessories to improve your work capacity and soft tissue resilience, but also elements of POWER and Plyometrics to enhance athletic qualities.

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Youth Agility Foundations

Type : Conditioning

AGE GROUP: 7-11 years This class merges elements of physical fitness, injury prevention, linear and lateral speed. The basis for safe movement in a dynamic, fast-pace environment.

Youth Agility Development

Type : Conditioning

AGE GROUP: 12-16 years old Everything around Team (Court/Field) sports conditioning. Move faster with confidence! Plyometrics, Change of Directions, Injury prevention drills. Everything needed to bulletproof the body and let you/your kids enjoy sports games and competitions.

Youth Fitness Foundations

Type : Conditioning

AGE GROUP: 7-11 years Starter program for Primary School aged kids, developing foundation skills and movement patterns. We support your kids’ long-term athletic development. Get stronger, burn calories and improve the foundation for any sport!

Youth Strength Development

Type : Strength

AGE GROUP: 12 – 16
High School kids will be guidedΒ  through learning the foundation of resistance training. Increasing muscle strength, physical resilience and overall competency, condifence in the gym and robustness!Β 

Youth Speed Foundation

Type : Cardio

AGE GROUP: 7-11 years Learn the foundations of Sprinting and Acceleration. Perfect the mechanic and improve speed. Pathway for our Speed Development class

Youth Speed Development

Type : Cardio

AGE GROUP: 12-16 years old. Learn the foundations of Sprinting and Acceleration. Work on technical drills, develop physiological adaptations and injury-proof your body for any court and field sport. This is a pathway to our SPEED SQUAD (to be launched later in the year)

YOUTH OPEN WORKOUT (INVITE ONLY)

Type : STRENGTH/CONDITIONING

This class is INVITE ONLY. The coaches will select the kids WHEN they are ready and deemed competent. They will be provided with a plan that matches their expertise and they will be allowed to use the gym on their own, strictly following the assigned workout.

HIIT – Push and Drag

Type : Conditioning

Develop insane fitness, strength, and resilience! Our SLED and PROWLERS workout is filled with functional movements, a great combination of bodyweight drills, and Teamwork! A true expression of evidence-based high-intensity training

REHAB membership class

Type : rehabilitation

This class is only open to those enrolled in the REHAB MEMBERSHIP. Led by our Physiotherapists in conjunction with our S&C Team, the class is designed to support the individual rehab (from acute to return to play) in a more engaging environment, always supported by a practitioner.

Mobility

Type : Recovery/Release

A recovery class designed for athletic and general populations. Trusted by Cricket Australia and the QLD Bulls. A science-based approach to maximize both flexibility and control! whatever your training age and experience, give it a go!

Mat Pilates

Type : Recovery/Release

Coached by our in house Physiotherapists. Low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Perfect for those sitting for too long!

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Athletix is a Fitness and Athletic development centre in the heart of Brisbane (Fortitude Valley) offering Group Classes in Strength, Speed & Agility, Conditioning, Sprint mechanics, Pilates, Mobility and more. Book an Introductory Class Today!

πŸ“ 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

Working hours

6:00 AM – 7:30 PM

6:00 AM – 7:30 PM

5:15 AM – 7:30 PM

6:00 AM – 7:30 PM

5:15 AM – 6:00 PM

6:00 AM – 11:00 AM

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