Mobility refers to exercises that improve the range of motion and stabilises joints. Don’t be confused with mobility; both terms are closely related. Mobility is strengthening and flexibility at the same time. It’s about power and range.

When you begin your workouts to improve strength and conditioning, the last thing you want is muscle stiffness and nagging joint pain. Our Mobility Class will teach you how to use specific fitness tools to increase your fitness potential, restoring your body to its natural movement. Mobility exercises also help decrease training-related injuries and are one of the best methods to improve flexibility and strength.

Our Mobility Training Includes:

A mobility class is recommended for people who spend most of their day at a desk, individuals recovering from any active injury, and everyone who wants to become more active. You will strengthen your core in mobility class. It focuses not only on a specific part of your body but also on the entire body. Our body is active and adjustable. You can improve your core body resilience regardless of your age or physical condition. The best part of the mobility class is that you do not require additional equipment for workouts. 

Deep Stretch

In deep stretch training, bands, belts, and ropes are used to release tension, prevent injury, promote flexibility, alignment, and joint mobility while targeting all the major muscles and connective tissues around the hips, hamstrings, upper back, shoulders, and neck. Deep stretch is one of the best stretching exercises to improve mobility. 

Evening Flow

In Evening flow classes, you will move from one pose to the next, improving hip mobility and shoulder flexibility using soft and precise actions. You will gain a deeper understanding of your body, gain better control, and expand your awareness of your breath. This mobility training requires a PVC pipe to instruct the different techniques to enhance mobility during class. 

Restore

This refreshing and rejuvenating class will help you develop a deeper awareness of your body by working with foam rollers, hand rollers, and therapy balls. You can enhance the range of motion, decrease pain, and develop a better sense of your body. This training class is also specially designed for newbies and can be performed by all body types. 

TLC

We want you to be proactive with your mobility, not reactive. This training will increase flexibility, improve adaptability, and improve your resilience and core strength while recovering your active injury. We also offer a mobility group class. In this particular training class, you can improve your social interactions with others and improve your physical and mental fitness. 

MOBILITY

Type : RECOVERY/RELEASE

Our Mobility class focuses on active recovery and uses a science-based approach to improve flexibility and strength at the same time. Whether you are an elite athlete or just a beginner, you will feel the difference after just one session!
Mobility refers to exercises that improve the range of motion and stabilises joints. Don’t be confused with mobility; both terms are closely related. Mobility is strengthening and flexibility at the same time. It’s about power and range.

When you begin your workouts to improve strength and conditioning, the last thing you want is muscle stiffness and nagging joint pain. Our Mobility Class will teach you how to use specific fitness tools to increase your fitness potential, restoring your body to its natural movement. Mobility exercises also help decrease training-related injuries and are one of the best methods to improve flexibility and strength.

Our Mobility Training Includes:

A mobility class is recommended for people who spend most of their day at a desk, individuals recovering from any active injury, and everyone who wants to become more active. You will strengthen your core in mobility class. It focuses not only on a specific part of your body but also on the entire body. Our body is active and adjustable. You can improve your core body resilience regardless of your age or physical condition. The best part of the mobility class is that you do not require additional equipment for workouts. 

Deep Stretch

In deep stretch training, bands, belts, and ropes are used to release tension, prevent injury, promote flexibility, alignment, and joint mobility while targeting all the major muscles and connective tissues around the hips, hamstrings, upper back, shoulders, and neck. Deep stretch is one of the best stretching exercises to improve mobility. 

Evening Flow

In Evening flow classes, you will move from one pose to the next, improving hip mobility and shoulder flexibility using soft and precise actions. You will gain a deeper understanding of your body, gain better control, and expand your awareness of your breath. This mobility training requires a PVC pipe to instruct the different techniques to enhance mobility during class. 

Restore

This refreshing and rejuvenating class will help you develop a deeper awareness of your body by working with foam rollers, hand rollers, and therapy balls. You can enhance the range of motion, decrease pain, and develop a better sense of your body. This training class is also specially designed for newbies and can be performed by all body types. 

TLC

We want you to be proactive with your mobility, not reactive. This training will increase flexibility, improve adaptability, and improve your resilience and core strength while recovering your active injury. We also offer a mobility group class. In this particular training class, you can improve your social interactions with others and improve your physical and mental fitness. 

Location and time

Working Hours

:  6:00AM – 8:30PM
:  6:00AM – 6:00PM
:  6:00AM – 12:00PM
:  Closed

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    Class coaches

    f2b0daef 722e 4f78 9d83 7e14bb70d01a - Youth & Adults Gym Brisbane - Group Fitness Classes & Personal Training - ATHLETIX
    Head Coach

    Marco Mastrorocco

    Frequently Asked Questions

    The mobility exercises are beneficial to boost the body’s range of motion and give the overall body stiffness. Mobility is essential in nearly every activity you do, and therefore, it’s vital to concentrate on it as a fitness area. Mobility training is one of the best methods to control knots and wounds. It helps to reduce stress and anxiety related to stagnant daily routines or over-workout. These exercises also enhance the overall functional fitness performance range, allowing us to remain energetic and fit. Mobility exercises also help our bodies with the training stress and encourage us to do more workouts to stay healthy. 

    Although it is recommended that you do mobility workouts at least 2-3 times a week, it is also great if these mobility exercises are part of your daily schedule. Of course, you should do mobility exercises the same amount of days if you exercise five, six, or seven times per week. It would help if you did mobility exercises in every daily training session in an exact word.

     

    Incorporating a mobility workout into your typical routine strength and agility plan is easy, as it usually only takes a few minutes. Besides general stretching and other work, you can also target problem areas for a few minutes. 

    It is good to start mobility exercises in your 20.s or 30s because our muscles can adapt to the position quickly. However, their joints stiffen up as people get older, weakening their muscles. This can cause a lot of discomfort and even pain. Mobility exercises are essential to do throughout the day. Daily mobility exercises can help you maintain a healthier lifestyle and don’t have the same risk of injury as weight-lifting. Here are a few tips for when you should be doing mobility exercises.
    • You can do mobility exercise just right after waking from your bed
    • Do some stretching or mobility exercises during your lunch break
    • Before going to sleep, spend 5-10 minutes doing some stretches

    For a HIIT class to be considered “women only”, it must be a class where most participants are women. No set ratio needs to be met for this to be the case. In HIIT classes, the participants are broken up by ability level and take turns going on the various pieces of exercise equipment. They are then able to rotate through stations during the workout. HIIT workouts are often 20-30 minutes long and work for many different muscles groups at once. 

    The days of sitting at a desk all day decline the physical fitness of any individual. According to research by the Institute for Health Metrics and Evaluation, 47% of people in the U.S. live in areas where it’s difficult to get physical activity. This statistic is especially troubling considering that being sedentary can increase your risk of cardiovascular disease, diabetes, and cancer.
    Mobility is one of the most remarkable cures for these health problems. 

    Mobility is essential in everyday life because it allows people to move their bodies and limbs. It is also important because of its connection with independence. If a person is immobile, they are reliant on others for help and care-taking; if they can move, they can live comparatively independently.

    Mobility is also a key component of diverse activities like walking, running, climbing stairs, or sitting and playing with children. Mobility is not only crucial for independence but also for enjoyment in any aspect of life. 

    The most common question people ask is whether they should do mobility exercises or stretch. There are many benefits to both, but there are also many benefits to mobility exercises that make it the better option for most people.

    The first significant benefit of mobility is a more efficient way to spend your time. Spending a few minutes on mobility can equal one hour of stretching, meaning you get more work done in less time. Secondly, mobility is a more dynamic form of training. Static stretching has been shown to have along. In the end, it’s up to you! 

    Mobility is not always good for the body. Muscles, joints, and other body parts need time to repair themselves and recover from being used. When someone uses their body to do not allow these natural processes to occur, it can be harmful. Mobility can be harmful when you do any of the following things:
    • sit hunched over a desk at work or on your laptop all-day
    • hold your phone while texting and scrolling continuously
    • play video games for hours on end.
    Mobility is a term used to describe how well your joints can move and work. A person with high mobility will easily move and bend their body quickly. There are various ways you can assess your mobility, such as by bending down to touch your toes or standing on one foot. If you have a hard time doing these things, it might signify that you need to start working on mobility more. Joint mobility can be checked by stretching out the joint’s range of motion in all three axes:
    • Sagittal (side to side)
    • Frontal (forward and backwards)
    • Transverse (rotational)

    Mobility and flexibility are two broad topics that often appear together. They are not the same thing, but they are also not different. Mobility is the ability to move your body around, while flexibility refers to your muscles’ ability to extend and contract.

    Mobility can be described as the level of freedom in a person’s joints, while flexibility is the same idea but on a muscular level. It is possible for a person’s joints to be very mobile but have no flexibility or vice versa. Mobility is an issue when there is a problem with the joint or tissue around it, such as arthritis or muscle tightness. Flexibility is typically limited by tight  muscle tissue or joint immobility.

    Some of the signs that you have mobility issues are a pain in your joints, feeling tired all the time, experiencing numbness or tingling in your extremities, and experiencing difficulties with balance. If you notice any of these symptoms and don’t seem to be going away, it is worth visiting a doctor.

    The first step in dealing with mobility issues is realising that you have them. The second step is learning how to live and function with them, while it can be challenging for people who are used to being active and independent. It can help to talk to a therapist and discuss your problem.

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    Athletix is a family gym with huge open space, carefully designed and crafted to cater for a variety of needs. Book an Introductory Class Today!

    📍 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

    Working hours

    Monday to Thursday   :  6:00AM – 8:30PM

    Friday                              :  6:00AM – 6:00PM

    Saturday                        :  6:00AM – 12:00PM

    Sunday                           :  Closed

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