At Athletix, we help young athletes become stronger, faster and better prepared for the physical demands of their sport.
Our programs are designed for young athletes of different ages, sports and experience levels, with training adjusted to suit their individual development.
We work with athletes from field and court sports including Rugby, AFL, Football, Cricket, Basketball, Netball and Water Polo, as well as individual sports such as Swimming, Gymnastics and Track & Field.
Every sport is different, and every young athlete develops at a different rate. Our coaches adjust training to suit their age, experience and physical needs.
This may mean improving acceleration and agility for a field or court athlete, building strength and power for a Track & Field athlete, or developing greater physical strength and control to support Swimming or Gymnastics.
Our Foundations Program for ages 7–11 introduces young athletes to movement, speed, agility and age-appropriate physical training.
Our Development Program for ages 12–16 progresses athletes into more structured Strength & Conditioning, with greater emphasis on strength, speed and athletic performance.
Athletes aged 13 and over can also attend our Mobility and Mat Pilates classes to complement their training.
The goal is simple: help your child build the physical qualities they need to perform better, train with confidence and keep progressing in their sport.
