Performance Loading
$7 FOR 7 DAYS TRIAL PASS · REFUNDABLE · ALL CLASSES INCLUDED
Strength · Ages 12–16
Youth Strength Development
AGE GROUP: 12 – 16
This class takes teens through the foundations of strength and resistance training. A criteria-based approach by which our students develop competency and muscle tone, enhancing resilience for sports and posture. Your teens will learn to lift weights with sound technique, going through sequential training phases — all competency based.
Book a 7 day trial or view more of our youth gym fitness classes here.
Athletic DevelopmentWorking hours
- Mon5:00 AM – 7:30 PM
- Tue6:00 AM – 7:30 PM
- Wed5:00 AM – 7:30 PM
- Thu6:00 AM – 7:30 PM
- Fri5:00 AM – 6:00 PM
- Sat6:00 AM – 11:30 AM
Contact
Book your class
Fill in your details and our coaching team will get back to you within 24 hours to set up your trial.