AGE GROUP: 12 – 16
This class takes teens through the foundations of resistance training. A criteria based approach, by which our students develop competencyand muscle tone, enhancing resilience for sports and posture. Your teens will learn to lift weights with sound technique, going through sequential training phases and all competency based. See more of our kids gym classes.
Athletix is a Fitness and Athletic development centre in the heart of Brisbane (Fortitude Valley) offering Group Classes in Strength, Speed & Agility, Conditioning, Sprint mechanics, Pilates, Mobility and more. Book an Introductory Class Today!