Youth Speed Development

AGE GROUP: 12–16 years old

Learn the foundations of sprinting and acceleration. Work on technical drills, develop physiological adaptations and injury-proof your body for any court and field sport.

Our youth speed class takes athletic development to the next level, focusing on acceleration and agility — essential for all field sports such as rugby, AFL and soccer where speed and power are key, and for court sports like tennis, netball and basketball where short accelerations and solid change of directions wins games.

Developing superior athleticism isn't just about winning. It builds confidence, self-discipline and mental resilience. Book a 7 day trial or view more of our youth gym fitness classes here.