Mobility refers to exercises that improve the range of motion and stabilises joints. Don’t be confused with mobility; both terms are closely related. Mobility is strengthening and flexibility at the same time. It’s about power and range.
When you begin your workouts to improve strength and conditioning, the last thing you want is muscle stiffness and nagging joint pain. Our Mobility Class will teach you how to use specific fitness tools to increase your fitness potential, restoring your body to its natural movement. Mobility exercises also help decrease training-related injuries and are one of the best methods to improve flexibility and strength.
Our Mobility Training Includes:
A mobility class is recommended for people who spend most of their day at a desk, individuals recovering from any active injury, and everyone who wants to become more active. You will strengthen your core in mobility class. It focuses not only on a specific part of your body but also on the entire body. Our body is active and adjustable. You can improve your core body resilience regardless of your age or physical condition. The best part of the mobility class is that you do not require additional equipment for workouts.
Deep Stretch
In deep stretch training, bands, belts, and ropes are used to release tension, prevent injury, promote flexibility, alignment, and joint mobility while targeting all the major muscles and connective tissues around the hips, hamstrings, upper back, shoulders, and neck. Deep stretch is one of the best stretching exercises to improve mobility.
Evening Flow
In Evening flow classes, you will move from one pose to the next, improving hip mobility and shoulder flexibility using soft and precise actions. You will gain a deeper understanding of your body, gain better control, and expand your awareness of your breath. This mobility training requires a PVC pipe to instruct the different techniques to enhance mobility during class.
Restore
This refreshing and rejuvenating class will help you develop a deeper awareness of your body by working with foam rollers, hand rollers, and therapy balls. You can enhance the range of motion, decrease pain, and develop a better sense of your body. This training class is also specially designed for newbies and can be performed by all body types.
TLC
We want you to be proactive with your mobility, not reactive. This training will increase flexibility, improve adaptability, and improve your resilience and core strength while recovering your active injury. We also offer a mobility group class. In this particular training class, you can improve your social interactions with others and improve your physical and mental fitness.
MOBILITY
Type : RECOVERY/RELEASE
When you begin your workouts to improve strength and conditioning, the last thing you want is muscle stiffness and nagging joint pain. Our Mobility Class will teach you how to use specific fitness tools to increase your fitness potential, restoring your body to its natural movement. Mobility exercises also help decrease training-related injuries and are one of the best methods to improve flexibility and strength.
Our Mobility Training Includes:
A mobility class is recommended for people who spend most of their day at a desk, individuals recovering from any active injury, and everyone who wants to become more active. You will strengthen your core in mobility class. It focuses not only on a specific part of your body but also on the entire body. Our body is active and adjustable. You can improve your core body resilience regardless of your age or physical condition. The best part of the mobility class is that you do not require additional equipment for workouts.
Deep Stretch
In deep stretch training, bands, belts, and ropes are used to release tension, prevent injury, promote flexibility, alignment, and joint mobility while targeting all the major muscles and connective tissues around the hips, hamstrings, upper back, shoulders, and neck. Deep stretch is one of the best stretching exercises to improve mobility.
Evening Flow
In Evening flow classes, you will move from one pose to the next, improving hip mobility and shoulder flexibility using soft and precise actions. You will gain a deeper understanding of your body, gain better control, and expand your awareness of your breath. This mobility training requires a PVC pipe to instruct the different techniques to enhance mobility during class.
Restore
This refreshing and rejuvenating class will help you develop a deeper awareness of your body by working with foam rollers, hand rollers, and therapy balls. You can enhance the range of motion, decrease pain, and develop a better sense of your body. This training class is also specially designed for newbies and can be performed by all body types.
TLC
We want you to be proactive with your mobility, not reactive. This training will increase flexibility, improve adaptability, and improve your resilience and core strength while recovering your active injury. We also offer a mobility group class. In this particular training class, you can improve your social interactions with others and improve your physical and mental fitness.
Location and time
Working Hours
: 6:00AM – 8:30PM
: 6:00AM – 6:00PM
: 6:00AM – 12:00PM
: Closed
Book a class now
Class coaches
Head Coach
Marco Mastrorocco
Frequently Asked Questions
The mobility exercises are beneficial to boost the body’s range of motion and give the overall body stiffness. Mobility is essential in nearly every activity you do, and therefore, it’s vital to concentrate on it as a fitness area. Mobility training is one of the best methods to control knots and wounds. It helps to reduce stress and anxiety related to stagnant daily routines or over-workout. These exercises also enhance the overall functional fitness performance range, allowing us to remain energetic and fit. Mobility exercises also help our bodies with the training stress and encourage us to do more workouts to stay healthy.
Although it is recommended that you do mobility workouts at least 2-3 times a week, it is also great if these mobility exercises are part of your daily schedule. Of course, you should do mobility exercises the same amount of days if you exercise five, six, or seven times per week. It would help if you did mobility exercises in every daily training session in an exact word.
Incorporating a mobility workout into your typical routine strength and agility plan is easy, as it usually only takes a few minutes. Besides general stretching and other work, you can also target problem areas for a few minutes.
- You can do mobility exercise just right after waking from your bed
- Do some stretching or mobility exercises during your lunch break
- Before going to sleep, spend 5-10 minutes doing some stretches
For a HIIT class to be considered “women only”, it must be a class where most participants are women. No set ratio needs to be met for this to be the case. In HIIT classes, the participants are broken up by ability level and take turns going on the various pieces of exercise equipment. They are then able to rotate through stations during the workout. HIIT workouts are often 20-30 minutes long and work for many different muscles groups at once.
The days of sitting at a desk all day decline the physical fitness of any individual. According to research by the Institute for Health Metrics and Evaluation, 47% of people in the U.S. live in areas where it’s difficult to get physical activity. This statistic is especially troubling considering that being sedentary can increase your risk of cardiovascular disease, diabetes, and cancer.
Mobility is one of the most remarkable cures for these health problems.
Mobility is essential in everyday life because it allows people to move their bodies and limbs. It is also important because of its connection with independence. If a person is immobile, they are reliant on others for help and care-taking; if they can move, they can live comparatively independently.
Mobility is also a key component of diverse activities like walking, running, climbing stairs, or sitting and playing with children. Mobility is not only crucial for independence but also for enjoyment in any aspect of life.
The most common question people ask is whether they should do mobility exercises or stretch. There are many benefits to both, but there are also many benefits to mobility exercises that make it the better option for most people.
The first significant benefit of mobility is a more efficient way to spend your time. Spending a few minutes on mobility can equal one hour of stretching, meaning you get more work done in less time. Secondly, mobility is a more dynamic form of training. Static stretching has been shown to have along. In the end, it’s up to you!
- sit hunched over a desk at work or on your laptop all-day
- hold your phone while texting and scrolling continuously
- play video games for hours on end.
- Sagittal (side to side)
- Frontal (forward and backwards)
- Transverse (rotational)
Mobility and flexibility are two broad topics that often appear together. They are not the same thing, but they are also not different. Mobility is the ability to move your body around, while flexibility refers to your muscles’ ability to extend and contract.
Mobility can be described as the level of freedom in a person’s joints, while flexibility is the same idea but on a muscular level. It is possible for a person’s joints to be very mobile but have no flexibility or vice versa. Mobility is an issue when there is a problem with the joint or tissue around it, such as arthritis or muscle tightness. Flexibility is typically limited by tight muscle tissue or joint immobility.
Some of the signs that you have mobility issues are a pain in your joints, feeling tired all the time, experiencing numbness or tingling in your extremities, and experiencing difficulties with balance. If you notice any of these symptoms and don’t seem to be going away, it is worth visiting a doctor.
The first step in dealing with mobility issues is realising that you have them. The second step is learning how to live and function with them, while it can be challenging for people who are used to being active and independent. It can help to talk to a therapist and discuss your problem.
42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.