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Type : Conditioning

Develop an insane amount of fitness, strength, and resilience with Push & Drag. This team-oriented HIIT class based on sled push workouts is filled with great functional movements and bodyweight drills. This class is a true example of high-intensity training designed to kickstart beginners and test the best!

HIIT Sled push workout classes are not for everyone; they are designed for people who want to push their limits. If you are looking for low-impact cardio, then the HIIT class may not be the best choice for you.

HIIT class Brisbane has been designed to improve strength, endurance, and speed. Many of our athletes do this workout to help their game because it helps to accelerate, decelerate and change direction quickly.

Who Should Join the HIIT Class?

High-intensity interval training, also known as HIIT, is quick, challenging workout and a great way to burn calories in less time than a traditional cardio workout. HIIT workouts are great for people who want to lose weight and get toned, but the truth is that not everyone should do them. People with certain medical conditions should always consult a doctor before starting any new fitness regimen.

HIIT has become hugely popular for the insane afterburn effect it offers. But that may not be the only reason to do HIIT. It would help if you considered some bad and good before joining HIIT training.

The Good:

  • It burns a lot of calories in a short amount of time
  • It’s easy to “get off” and not feel like you’re wasting your workout time
  • You’ll get an excellent afterburn effect
  • You’ll likely see some muscle gain with HIIT
    You’ll feel more energised

The Bad:
– You’ll need a higher intensity than you would with steady-state cardio.

Benefits Of Joining HIIT Class

HIIT stands for high-intensity interval training, combining cardio with strength training in short bursts of time. It helps create lean muscle and burn calories.

Even just 30 minutes of HIIT can burn up to 300 calories in one session. It’s an excellent alternative for people who don’t have time to go to the gym or do extra workouts. It’s an excellent alternative for people who don’t have time to go to the gym. You can even do HIIT while sitting on a chair or couch!

HIIT is not only practical but enjoyable too. Participants are motivated by their trainers and the music chosen for their preference. HIIT classes are a great way to get your heart rate up and have a great workout while also having fun at the same time. Our HIIT classes are full of energy and get your blood pumping. We offer HIIT group classes to all age groups and skill levels, including beginners, women, and older adults.

These HIIT classes are for everyone ready to get fit and live a healthier life. Workouts can be challenging but rewarding! You’ll learn how to effectively push your body beyond its limits in a safe environment with expert guidance from both instructors and peers.

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    Class coaches

    IMG 5921 scaled - Strength & Conditioning Gym Brisbane - Group Fitness Classes & Personal Training - ATHLETIX
    Head Coach

    Marco Mastrorocco

    Frequently Asked Questions

    A HIIT class is a high-intensity interval training class. It is designed to get your heart rate up and give you a high cardio workout in short bursts of time. HIIT classes are typically 45 minutes long and consist of 3 intervals: Warm-up, Workout, and Cooldown. The class usually has 10-12 stations for the intervals. This means that the instructor will lead you through 20 seconds of intense exercise followed by 10 seconds of rest. HIIT is an excellent way to get your heart rate up while working out. It also burns more calories per minute than other forms of workout activities.

    A study found that people who did HIIT for two weeks, three times a week, had increased endurance, increased insulin sensitivity, decreased body fat percentage, and decreased blood pressure. 

    HIIT (high-intensity interval training) is an exercise that alternates between high-intensity and low-intensity intervals. The high-intensity breaks typically involve some form of cardio, like running or cycling. Low-intensity intervals can include stretching, walking, or standing in place.

    In a HIIT class, the instructor will lead you through a series of exercises that alternate between high intensity and low intensity. You’ll do 20 seconds of intense work followed by 10 seconds of rest. You’ll repeat this cycle for the duration of the workout. 

    HIIT is a workout technique that stands for high-intensity interval training, and it’s guaranteed to get you into shape. It’s a form of full-body, a fast-paced exercise that pushes your muscles to their limits while taking only 20 minutes or less.

    HIIT workouts are characterised by alternating bursts of activity and rest periods; they work wonders on your metabolism; you can do them anywhere.

    You can do many HIIT workouts in a few minutes at home with no equipment whatsoever. You can also take them on the go by cycling, running, or even walking. Your body doesn’t need much time to recover from this type of workout. 

    In recent years, high-intensity interval training (HIIT) has grown into a prevalent type of workout. People love HIIT because it gives you the same benefits of regular exercise in half the time. These workouts are also great for people with busy schedules who don’t have time for extended activity. It might sound harsh, but HIIT workouts are efficient. HIIT workouts are typically around 20 minutes long, with a predetermined time for intense exercise and then a recovery period. You burn more calories during these 20-minute workouts than during moderate cardio or strength training routines.  

    There is a lot of talk about HIIT, but it is essential to know how much you should do. If you are starting, it is best to start slow. Aim for two HIIT classes a week for the first month, and then work your way up to three or four classes a week.

    You need to take care of your health and fitness just like your valuable things; never pressurise your body to do more beyond your capacity. So don’t start a workout routine without knowing how many weekly workouts you should do, how long each one should be, and what kind of exercises you should incorporate. When you’re starting, it’s best to start with three sessions per week. 

    A HIIT class is typically a group workout that incorporates short bursts of intense exercise with short rest periods. This type of workout is cardio-based and offers an effective way to burn calories in a short amount of time. A HIIT class can be of different lengths depending on the person’s goals but typically lasts for about 30 minutes.

    It is designed to maximise the time spent on your feet and to give you a challenging workout in a short amount of time. 

    The answer is yes. High-intensity interval training (HIIT) classes are an excellent way to burn calories fast and keep your heart rate elevated for an extended period.

    A HIIT class will have you alternating between periods of all-out, intense exercise and periods at a lower intensity; this will give your body a chance to recover while still burning more calories than a traditional cardio workout.

    Since HIIT requires so much more energy than traditional workouts, you’ll be burning calories at a faster rate, and it won’t take as much time. There is also evidence that HIIT has a more significant effect on post-exercise appetite suppression and hunger than low-intensity exercise.

    Moms always have a million questions. Is it safe to do high-intensity interval training (HIIT) while pregnant? The answer is yes! HIIT workouts are great for moms-to-be because they help maintain a healthy weight and promote a healthy heart. If you’re pregnant and want to start a HIIT routine, talk to your doctor first and follow his precautions.

    HIIT workouts are great for getting in shape and burning fat. Some people think that HIIT workouts cannot be done when pregnant, but this is not true. HIIT workouts can be done when pregnant as long as the weightlifting exercises are modified to protect the baby and maintain the expectant mother’s form. 

    How many calories you burn in a HIIT class depends on who you are and what your body is capable of. If you’re a beginner, 15-25 minutes of HIIT might only burn 60-100 calories, while an experienced person can burn 400-600. It’s best to consult the trainer at your gym. You’ll burn some serious calories and tone up. After just 12 minutes, you can burn between 250 and 350 calories. It’s not a typical exercise, but high-intensity interval training (HIIT) is one of the most effective ways to get in shape. It’s a full-on, heart-pumping exercise for 30 seconds, followed by a more active rest for 60 seconds.

    Athletix is a Fitness and Athletic development centre in the heart of Brisbane (Fortitude Valley) offering Group Classes in Strength, Speed & Agility, Conditioning, Sprint mechanics, Pilates, Mobility and more. Book an Introductory Class Today!


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