MET-CON
Type : Conditioning
A circuit class meant to help you enhance metabolic rate and overall conditioning regardless of your starting fitness level.
Met-Con incorporates speed-strength training, submaximal loads with a variety of movement and tools, weekly changing the focus on the energy system. You will love it.
Location and time
Working Hours
: 6:00AM – 8:30PM
: 6:00AM – 6:00PM
: 6:00AM – 12:00PM
: Closed
Book a class now
Class coaches
42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.