MET-CON

Type : Conditioning

A circuit class meant to help you enhance metabolic rate and overall conditioning regardless of your starting fitness level. 

Met-Con incorporates speed-strength training, submaximal loads with a variety of movement and tools, weekly changing the focus on the energy system. You will love it.

 

Location and time

Working Hours

:  6:00AM – 8:30PM
:  6:00AM – 6:00PM
:  6:00AM – 12:00PM
:  Closed

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    Class coaches

    f2b0daef 722e 4f78 9d83 7e14bb70d01a - Youth & Adults Gym Brisbane - Group Fitness Classes & Personal Training - ATHLETIX
    Head Coach

    Marco Mastrorocco

    Close

    Athletix is a family gym with huge open space, carefully designed and crafted to cater for a variety of needs. Book an Introductory Class Today!

    📍 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

    Working hours

    Monday to Thursday   :  6:00AM – 8:30PM

    Friday                              :  6:00AM – 6:00PM

    Saturday                        :  6:00AM – 12:00PM

    Sunday                           :  Closed

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