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MET-CON

Type : Conditioning

A circuit class meant to help you enhance metabolic rate and overall conditioning regardless of your starting fitness level. 

Met-Con incorporates speed-strength training, submaximal loads with a variety of movement and tools, weekly changing the focus on the energy system. You will love it.

 

Location and time

Working Hours

6:00 AM – 7:30 PM

6:00 AM – 7:30 PM

5:15 AM – 7:30 PM

6:00 AM – 7:30 PM

5:15 AM – 6:00 PM

6:00 AM – 11:00 AM

Book a class now

    Class coaches

    f2b0daef 722e 4f78 9d83 7e14bb70d01a - Strength & Conditioning Gym Brisbane - Group Fitness Classes & Personal Training - ATHLETIX
    Head Coach

    Marco Mastrorocco

    Close

    Athletix is a Fitness and Athletic development centre in the heart of Brisbane (Fortitude Valley) offering Group Classes in Strength, Speed & Agility, Conditioning, Sprint mechanics, Pilates, Mobility and more. Book an Introductory Class Today!

    📍 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

    Working hours

    6:00 AM – 7:30 PM

    6:00 AM – 7:30 PM

    5:15 AM – 7:30 PM

    6:00 AM – 7:30 PM

    5:15 AM – 6:00 PM

    6:00 AM – 11:00 AM

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