TYPE : STRENGTH
LIFT is our coached Strength Training class, designed to help you get stronger, move well and progress with confidence. Training follows structured 4-week blocks, combining major lifts, targeted accessory work and selected power and plyometric exercises. You train in a team, but every exercise and load can be progressed to suit your level.
More here →TYPE : SKILL/CONDITIONING
AGE GROUP: 7–11 years Our Agility Foundations class helps young athletes develop change of direction, deceleration, lateral movement and coordination. Through age-appropriate drills and coached movement, children learn to move with greater control, confidence and efficiency in fast-changing sporting environments.
More here →TYPE : SKILL/CONDITIONING
AGE GROUP: 12–16 years Our Agility Development class is built for young athletes in court and field sports. Sessions develop deceleration, change of direction, lateral movement, plyometric ability and reactive agility to help athletes move faster, control their body and perform with greater confidence in competition.
More here →TYPE : SKILLS/STRENGTH/FITNESS
AGE GROUP: 7–11 years Our Foundations program introduces young athletes to movement, coordination, strength and general athletic skills. Through age-appropriate training, children build the physical foundations to move with confidence, learn how to train and support their long-term development in any sport.
More here →TYPE : STRENGTH
AGE GROUP: 12–16 years Our Strength Development class teaches young athletes the foundations of resistance training, lifting technique and progressive strength development. Sessions are designed to build strength, confidence in the gym and the physical capacity to better support sport, training and long-term athletic development.
More here →TYPE : SKILL/CONDITIONING
AGE GROUP: 7–11 years
Our Speed Foundations class introduces young athletes to the fundamentals of sprinting and acceleration. Through age-appropriate drills and coaching, children develop sprint mechanics, coordination and confidence while building the foundations for our Speed Development program.
TYPE : SKILL/CONDITIONING
AGE GROUP: 12–16 years
Our Speed Development class helps young athletes improve sprinting, acceleration and speed mechanics through structured technical training. Sessions develop the physical qualities needed to move faster and perform with greater confidence across court and field sports.
TYPE : CONDITIONING
Build fitness, strength and physical resilience through loaded sled pushes, drags and resisted movement.
SLED is our 45-minute team-based conditioning class, combining resistance, cardio and accessory work to challenge the whole body.
Scalable for beginners, demanding for experienced members and athletes, and built to improve conditioning and work capacity.
More here →TYPE : CONDITIONING
MET CON is our 45-minute conditioning class designed to improve fitness, endurance and work capacity. Using varied movements, training tools and structured work-to-rest formats, each session challenges your conditioning and keeps training progressive.
More here →TYPE : MIXED
Our Strength & Conditioning class combines progressive strength training with structured conditioning. Build strength, improve work capacity and challenge your fitness in one coached 45-minute session.
More here →TYPE : RECOVERY
Our Mobility class goes beyond stretching. Develop flexibility, movement control and strength through range using the structured Athletix Mobility System. Designed for athletes and everyday adults who want to move better.
More here →TYPE : MAT PILATES
Coached by our in-house Physiotherapists, Mat Pilates is a low-impact class focused on trunk strength, movement control, coordination and muscular endurance. Ideal for everyday adults, desk-based workers and athletes looking to complement their regular training.
More here →ATHLETIX is a Strength & Conditioning gym in Fortitude Valley, Brisbane, helping adults and young athletes get stronger, fitter and better prepared for the demands of training and sport.
Our approach combines structured programming, progressive training and qualified coaching. No random workouts. Every class has a purpose, and every member has a pathway to progress.
Our 45-minute adult classes include LIFT, MET CON, SLED, Mobility and Mat Pilates.
Build strength, improve your conditioning, move better and train with greater confidence in a coached small-group environment.
Whether you are new to the gym, returning to training or simply want more structure and direction, our coaches can adjust exercises and loading to suit your current ability.
Our Youth Strength & Conditioning programs support young athletes aged 7–16 years.
Through our Foundations and Development pathways, we help children and teenagers develop strength, speed, acceleration, agility, coordination and confidence in training.
We work with young athletes from field, court, aquatic and individual sports, including Rugby, AFL, Football, Cricket, Basketball, Netball, Water Polo, Swimming, Gymnastics and Track & Field.
Athletes aged 13 and over can also access Mobility and Mat Pilates classes to complement their physical training.
At ATHLETIX, you are not left to figure it out alone.
Our coaches provide technical feedback, adjust training to the individual and help you progress while maintaining the motivation and energy of training with others.
Every adult class runs for 45 minutes, and our facility includes change rooms and toilet facilities, making it easier to train before work, during the day or on your way home.
Located in Fortitude Valley, ATHLETIX welcomes adults, families and athletes from across Brisbane, including Newstead, New Farm, Teneriffe, Bowen Hills, Spring Hill, Brisbane CBD, Herston, Kelvin Grove, Windsor and Albion.
Looking for coached Strength & Conditioning, group fitness, youth athletic development, mobility or Pilates in Brisbane?
Book your 7-day trial and experience the ATHLETIX approach to training.
Unlimited access. All classes. Meet the coaches. Feel the difference.
Fully Refundable · No Lock-In · Every Level Welcome
Beyond our group classes, ATHLETIX also provides individual Strength & Conditioning, Sports Science, Exercise Physiology and rehabilitation support for athletes, adults and clinical clients.
Whether you need a more individualised training approach, performance support or guidance around returning to training, our team can help connect you with the right service.
Read More