Image Alt

Youth Classes

Youth Agility Foundations

Type : Conditioning

AGE GROUP: 7-11 years This class merges elements of physical fitness, injury prevention, linear and lateral speed. The basis for safe movement in a dynamic, fast-pace environment.

Youth Agility Development

Type : Conditioning

AGE GROUP: 12-16 years old Everything around Team (Court/Field) sports conditioning. Move faster with confidence! Plyometrics, Change of Directions, Injury prevention drills. Everything needed to bulletproof the body and let you/your kids enjoy sports games and competitions.

Youth Fitness Foundations

Type : Conditioning

AGE GROUP: 7-11 years Starter program for Primary School aged kids, developing foundation skills and movement patterns. We support your kids’ long-term athletic development. Get stronger, burn calories and improve the foundation for any sport!

Youth Fitness Development

Type : Conditioning

AGE GROUP: 12 – 16 Circuit Training based-class to learn and practice new skills and drills, supporting harmonic physical development and coaching long term positive habits! Consolidate the foundation of general physical fitness and strength. Get stronger – Burn energy – Improve Skills

Youth Speed Foundation

Type : Cardio

AGE GROUP: 7-11 years Learn the foundations of Sprinting and Acceleration. Perfect the mechanic and improve speed. Pathway for our Speed Development class

Youth Speed Development

Type : Cardio

AGE GROUP: 12-16 years old. Learn the foundations of Sprinting and Acceleration. Work on technical drills, develop physiological adaptations and injury-proof your body for any court and field sport. This is a pathway to our SPEED SQUAD (to be launched later in the year)

Mobility

Type : Recovery/Release

A recovery class designed for athletic and general populations. A science-based approach to improve both flexibility and control (strength) in different/new ranges of motion. Get supple and strong at the same time! whatever your training age and experience, you will feel the difference after just one session!

Mat Pilates

Type : Recovery/Release

Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Perfect for those sitting for too long!

Speed Squad

Type : CARDIO

FOR SCHOOL/AMATEUR RUNNING COMPETITIONS

Learn to Lift

Type : STRENGTH

Foundation of Olympic Lifting. SAFE-MOVEMENT-BASED Mastering the mechanics of Strength and Power: Squats, Hinges, Cleans, Snatches… Complete and competency based workouts

Body Weight Challenge

Type : CONDITIONING

HIT based class for the family! TRAIN, SWEAT&BOND with your loved ones through the struggles of the exercise

Gymnastics

Type : CONDITIONING

The ancient art of suppleness Coached for any level of experience Boost your parasympathetic nervous system while creating more supple body and mind!

Yoga

Type : STRENGTH

Foundation of Olympic Lifting. SAFE-MOVEMENT-BASED Mastering the mechanics of Strength and Power: Squats, Hinges, Cleans, Snatches… Complete and competency based workouts

Timetable

Close

Athletix is a family gym with huge open space, carefully designed and crafted to cater for a variety of needs. Book an Introductory Class Today!

📍 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

Working hours

Monday to Thursday   :  6:00AM – 8:00PM

Friday                              :  6:00AM – 6:00PM

Saturday                        :  6:00AM – 12:30PM

Sunday                           :  Closed

Our socials
About