At Athletix, our performance coach, Isaac Corvo works on every muscle in your body to help you make the best out of your time and strength. Our instructors help people build form, strength, endurance, and mental resilience. Besides, the movements performed during a kettlebell class help improve your coordination, agility, posture, body alignment, and protect you from injuries.
A kettlebell class is a high-intensity-ballistic workout that helps achieve the most challenging fitness goals. It combines functional and compound exercises that work on multiple muscle groups at a time to develop your strength, muscular endurance, flexibility, and cardiovascular conditioning.
If appropriately used, kettlebells offer tremendous results in a short time. These tools are highly effective in providing total-body strength and conditioning, burning calories, and initiating rapid fat loss. If you misuse it, kettlebells might cause muscle and joint injuries. That’s why we recommend you to take a professional class at Athletix to learn the associated technical skills and movements.
The duration of a kettlebell workout depends on the type of training you’re doing and your goals. For instance, if you’re doing it to increase your strength and build muscles, the ideal duration should not be longer than half an hour. In kettlebell group classes, people usually get exhausted after a 30-minute full-body workout and can no longer perform at their best.
If you’re a beginner, we suggest you stick to 30-minutes as a general rule of thumb, especially if you’re doing it for burning fat. But you may increase the time limit if you’re practising resistance training, where strength and muscle gains are the main goals.
As a workout tool, Kettlebells offer the potential for a dynamic, calorie-burning workout in the least possible amount of time. The number of calories burned in this exercise is massive in numbers, but it also depends on your intensity level and how you use them.
According to a study conducted by ACE (American Council on Exercise), in just 20 minutes, an average person can burn 400 calories using a kettlebell. It means 20 calories every minute!
Compared to traditional weights, the kettlebell is much more effective as in this workout; instead of just going up and down, you move side-to-side and in-and-out. So, it’s much more functional.
A kettlebell workout can be intimidating and awkward to beginners, but it is the best for burning fat and enhancing strength. If you’re new to this, you might be wondering what to wear to your first session, to focus more on the core concepts and less on your clothes.
Wear a shoe with a low sole such as a court shoe or cross-trainer to your first class because kettlebells require subtle control of balance, and if you wear sports shoes, you might injure your ankle. As for clothes, whether men or women, you can wear anything form-fitting to focus on your posture and moves.
The kettlebell workout is an effective exercise for people of all ages. However, doctors won’t recommend it for the elderly because strength training is not their goal. At Athletix, a team of highly experienced coaches guide you to make the best out of a kettlebell.
If you want to stay healthy and active, kettlebell swings can be very beneficial to you as it helps in building core strength. But be sure to do plenty of mobility movements before and after a swinging session to keep your joints loose and warm.
The answer is – YES. Kettlebells can help you lose weight, gain mass, and even maintain your fitness level. This workout tool is highly versatile at losing weight as it burns many calories in merely 30-minutes. But the number of calories burned also depends on your weight, number of repetitions performed, workout speed, metabolic rate, and age.
In kettlebell training, you perform compound exercises that move you through multiple planes of motion. This intense workout gives an after-burn effect, meaning that you burn calories even long after your training concludes.