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Classes

Agility

Type : Conditioning

AGE GROUP: 16+ For anyone playing, thinking of starting or resuming Field/Court sports. This class merges elements of physical fitness, perception-action, injury prevention drills, change of directions, and reactivity! Train smart and play with more confidence!

Youth Agility Foundations

Type : Conditioning

AGE GROUP: 7-11 years This class merges elements of physical fitness, injury prevention, linear and lateral speed. The basis for safe movement in a dynamic, fast-pace environment.

Youth Agility Development

Type : Conditioning

AGE GROUP: 12-16 years old Everything around Team (Court/Field) sports conditioning. Move faster with confidence! Plyometrics, Change of Directions, Injury prevention drills. Everything needed to bulletproof the body and let you/your kids enjoy sports games and competitions.

Youth Fitness Foundations

Type : Conditioning

AGE GROUP: 7-11 years Starter program for Primary School aged kids, developing foundation skills and movement patterns. We support your kids’ long-term athletic development. Get stronger, burn calories and improve the foundation for any sport!

Youth Strength Development

Type : Strength

AGE GROUP: 12 – 16
This class takes teens through the foundations of resistance training. A criteria based approach, by which our students develop competencyand muscle tone, enhancing resilience for sports and posture.

Youth Speed Foundation

Type : Cardio

AGE GROUP: 7-11 years Learn the foundations of Sprinting and Acceleration. Perfect the mechanic and improve speed. Pathway for our Speed Development class

Youth Speed Development

Type : Cardio

AGE GROUP: 12-16 years old. Learn the foundations of Sprinting and Acceleration. Work on technical drills, develop physiological adaptations and injury-proof your body for any court and field sport. This is a pathway to our SPEED SQUAD (to be launched later in the year)

Adult Sprint Training

Type : Cardio

Train like track athletes! Sprint and Acceleration workout BOOST your metabolism, enhance your sprint ability, while learning the technical elements of sprinting.

HIIT – Push and Drag

Type : Conditioning

Develop insane fitness, strength, and resilience! Our SLED and PROWLERS workout is filled with functional movements, a great combination of bodyweight drills, and Teamwork! A true expression of evidence-based high-intensity training

Kettlebells

Type : Conditioning

The single best fitness tool on the market! Tons of exercise to work every single muscle in your body. Build form, strength-endurance and physical/mental resilience

Mobility

Type : Recovery/Release

A recovery class designed for athletic and general populations. Trusted by Cricket Australia and the QLD Bulls. A science-based approach to maximize both flexibility and control! whatever your training age and experience, give it a go!

Mat Pilates

Type : Recovery/Release

Coached by our in house Physiotherapists. Low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Perfect for those sitting for too long!

Body Weight Strong

Type : Conditioning/Strength

High intensity class, based on your own resistance. Working through progressive overload, helping you improve your bodyweight skills, enhancing your physical fitness week after week, and your mood for the rest of the day!

Aerobic Systema

Type : Cardio

The most INDIVIDUAL running program to get fit and build stamina. Based on the concept of Maximal Aerobic Speed training (very popular in high-performance settings). YOU WILL NOT BELIEVE HOW EASY IS TO GET FIT!

Fitness 360

Type : Conditioning

Circuit training based class in which ALL aspects of fitness are touched… Flexibility, Cardio, Strength (using bodyweight, Trx, med balls, ktlb and/or sleds) A fun workout by which metabolic conditioning is the king element. There is also a skill development element to it, so to increase everyone’s exercise library!

Speed Squad

Type : CONDITIONING

FOR SCHOOL/AMATEUR RUNNING COMPETITIONS

FAMILY FITNESS

Type : CONDITIONING

HIT based class for the whole family. There is something for every age group.

Perfect to create healthy positive memories.

TRAIN – SWEAT – BOND through the struggles and challenges of the workout.

Learn to Lift

Type : STRENGTH

Build the foundations for proper Strength training, from ZERO to OLYMPIC LIFTS.  A safe and periodized approach to help you build strength and master the mechanics of Squats, Hinges, developing the competency to practice on your own!

Timetable

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Athletix is a family gym with huge open space, carefully designed and crafted to cater for a variety of needs. Book an Introductory Class Today!

📍 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.​

Working hours

Monday to Thursday   :  6:00AM – 8:00PM

Friday                              :  6:00AM – 6:00PM

Saturday                        :  6:00AM – 12:30PM

Sunday                           :  Closed

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