Netball- Why girls need to do strength training ASAP!
Playing netball can be a lot of fun! It is also a highly demanding sport, especially for female athletes. Netball is one of the most popular women’s sports worldwide. It is an invasion sport. If you have a daughter (in Australia), chances
The Ballistic Six – Shoulder Injury Prevention for Fast Bowlers
If I had a dollar for each (parent of) young/sub elite fast bowler who complained of sore shoulders or related soft tissue injuries, I would not need to work. If you play cricket - and are a fast bowler- chances are
The best warm up for Soccer?
Ever wondered before a game, a training session, how you or your kids should warm up for it? Generally the way everyone goes about it is doing a few stretches here and there, a light jog around to loosen up, a
BOOST YOUR RUNNING SPEED – (for kids and adults)
Running is embedded in most sports, team and individual, court and field. Fast sprint and acceleration times are two of the distinguishing characteristics of a good athlete. Whilst we cannot change your genetics, we can help you maximize your potential with sound
Should you force your kids to play sports?
Let's face it: everyone dreamed of their kids becoming the next sports star? Youth sports can be a minefield, and one must take into consideration both their kids' physical as well as mental well-being. In a previous blog, we defined the 2
How Old Do You Have to Be to Join a Gym?
We are often asked "Can a 10/11/12/13 year old etc..join a gym? As soon as kids can walk and stand, they should join a gym.The Australian department of Health advice that children and teens should begin training asap and learn
Youth Sports: Are you putting your kids at risk?
Which parents wouldn’t love to see their children become elite athletes? When a kid shows a glimpse of talent or starts to receive recognition from their coaches and peers, it is very easy to start expecting more! Before you know it, this
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