Netball- Why girls need to do strength training ASAP!
Playing netball can be a lot of fun! It is also a highly demanding sport, especially for female athletes. Netball is one of the most popular women’s sports worldwide. It is an invasion sport. If you have a daughter (in Australia), chances
The Ballistic Six – Shoulder Injury Prevention for Fast Bowlers
If I had a dollar for each (parent of) young/sub elite fast bowler who complained of sore shoulders or related soft tissue injuries, I would not need to work. If you play cricket - and are a fast bowler- chances are
The best warm up for Soccer?
Ever wondered before a game, a training session, how you or your kids should warm up for it? Generally the way everyone goes about it is doing a few stretches here and there, a light jog around to loosen up, a
BOOST YOUR RUNNING SPEED – (for kids and adults)
Running is embedded in most sports, team and individual, court and field. Fast sprint and acceleration times are two of the distinguishing characteristics of a good athlete. Whilst we cannot change your genetics, we can help you maximize your potential with sound
Should you force your kids to play sports?
Let's face it: everyone dreamed of their kids becoming the next sports star? Youth sports can be a minefield, and one must take into consideration both their kids' physical as well as mental well-being. In a previous blog, we defined the 2
Eccentrics: Maximize your Weight lifting outcomes – Isaac Corvo
Lifting weights can appear a straightforward action. However, not all Lifts are created equal! In fact, depending on the focus the lift takes, there will be different adaptations. The muscle contractions are split into 3 categories: Isometric (muscle contracts but there is
TRAP BAR DEADLIFT Benefits & Technique (by Coach Reza Sharifian) Athletix Gym
As a strength and conditioning (S&C) coach, I believe that exercise selection is one of the most important and challenging parts of writing a program. It doesn't matter if we are designing the program for an athlete, a gym enthusiast, or a
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