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Sport Science

Lifting weights is - and always should be- a science-supported activity, so that can be practiced with safety and scientific back-up. In general terms, there are specific protocols to improve physical qualities: Max Strength (lift the most amount of weight), Hypertrophy

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Athletix is a Fitness and Athletic development centre in the heart of Brisbane (Fortitude Valley) offering Group Classes in Strength, Speed & Agility, Conditioning, Sprint mechanics, Pilates, Mobility and more. Book an Introductory Class Today!

๐Ÿ“ 42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.โ€‹

Working hours

6:00 AM โ€“ 7:30 PM

6:00 AM โ€“ 7:30 PM

5:15 AM โ€“ 7:30 PM

6:00 AM โ€“ 7:30 PM

5:15 AM โ€“ 6:00 PM

6:00 AM โ€“ 11:00 AM

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