06
Apr
BOOST YOUR RUNNING SPEED – (for kids and adults)
Running is embedded in most sports, team and individual, court and field. Fast sprint and acceleration times are two of the distinguishing characteristics of a good athlete. Whilst we cannot change your genetics, we can help you maximize your potential with sound
24
Feb
Why Personal Trainers are NOT S&C Coaches and Why It Matters
A lot of our members and potential clients ask us: "How much is a Personal Trainer and is it Worth the Money?" or "How Much is a Personal Trainer in Brisbane"?The cost can vary from $50 to over $100 per
06
Feb
TRAP BAR DEADLIFT Benefits & Technique (by Coach Reza Sharifian) Athletix Gym
As a strength and conditioning (S&C) coach, I believe that exercise selection is one of the most important and challenging parts of writing a program. It doesn't matter if we are designing the program for an athlete, a gym enthusiast, or a
42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.