The Ballistic Six – Shoulder Injury Prevention for Fast Bowlers
If I had a dollar for each (parent of) young/sub elite fast bowler who complained of sore shoulders or related soft tissue injuries, I would not need to work. If you play cricket - and are a fast bowler- chances are
The best warm up for Soccer?
Ever wondered before a game, a training session, how you or your kids should warm up for it? Generally the way everyone goes about it is doing a few stretches here and there, a light jog around to loosen up, a
BOOST YOUR RUNNING SPEED – (for kids and adults)
Running is embedded in most sports, team and individual, court and field. Fast sprint and acceleration times are two of the distinguishing characteristics of a good athlete. Whilst we cannot change your genetics, we can help you maximize your potential with sound
Why Personal Trainers are NOT S&C Coaches and Why It Matters
A lot of our members and potential clients ask us: "How much is a Personal Trainer and is it Worth the Money?" or "How Much is a Personal Trainer in Brisbane"?The cost can vary from $50 to over $100 per
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