Should you force your kids to play sports?
Let's face it: everyone dreamed of their kids becoming the next sports star? Youth sports can be a minefield, and one must take into consideration both their kids' physical as well as mental well-being. In a previous blog, we defined the 2
Eccentrics: Maximize your Weight lifting outcomes – Isaac Corvo
Lifting weights can appear a straightforward action. However, not all Lifts are created equal! In fact, depending on the focus the lift takes, there will be different adaptations. The muscle contractions are split into 3 categories: Isometric (muscle contracts but there is