24
Feb
How Old Do You Have to Be to Join a Gym?
We are often asked "Can a 10/11/12/13 year old etc..join a gym? As soon as kids can walk and stand, they should join a gym.The Australian department of Health advice that children and teens should begin training asap and learn
24
Feb
Why Personal Trainers are NOT S&C Coaches and Why It Matters
A lot of our members and potential clients ask us: "How much is a Personal Trainer and is it Worth the Money?" or "How Much is a Personal Trainer in Brisbane"?The cost can vary from $50 to over $100 per
06
Feb
TRAP BAR DEADLIFT Benefits & Technique (by Coach Reza Sharifian) Athletix Gym
As a strength and conditioning (S&C) coach, I believe that exercise selection is one of the most important and challenging parts of writing a program. It doesn't matter if we are designing the program for an athlete, a gym enthusiast, or a
42 BAXTER STREET, FORTITUDE VALLEY, QLD 4006.